Defying the myths about age

HONOLULU (KHON2) -- There's new legislation coming to help protect Hawaii's kūpuna from abuse and other crimes.

But creating laws is only one step in a much greater systemic need to ensure that our kūpuna have healthy and safe lives as they age. And kūpuna, it's up to you to understand the need.

How do we do this? By not falling prey to the belief that because you are old, you have lost your ability/time to be adventurous.

We live in Hawaiʻi, which means there is no time of the year where you can't go out and play. The problem? Lots of kūpuna don't have anyone to play with. So, adventure can be scary and dangerous.

It is important to engage our kūpuna and open up our lives to accommodate their need for adventure and socialization.

The dangers of not leading an active lifestyle

For kūpuna (elders), maintaining an active lifestyle is crucial for overall health and well-being. Sedentary behavior can lead to a myriad of health issues, including:

1. Cardiovascular diseases: Lack of physical activity increases the risk of heart disease and stroke.
2. Obesity: Inactivity contributes to weight gain, which can lead to obesity and related complications.
3. Diabetes: A sedentary lifestyle can result in insulin resistance, leading to type 2 diabetes.
4. Osteoporosis: Physical inactivity can weaken bones, increasing the risk of fractures and osteoporosis. That means broken legs, arms and/or hips.
5. Mental health issues: Depression and anxiety are more prevalent in individuals who do not engage in regular physical activity.
6. Muscle atrophy: Inactivity leads to muscle loss and reduced strength, making daily tasks more difficult and increasing the risk of falls.

The need to be aware of food choices

Diet plays a critical role in maintaining health, particularly for kūpuna. Key considerations include:

1. Balanced diet: A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats helps maintain energy levels and overall health.
2. Nutrient intake: Ensuring adequate intake of essential vitamins and minerals like calcium, vitamin D and B12 is crucial for bone health, cognitive function and overall well-being.
3. Hydration: Staying hydrated is important, as dehydration can lead to confusion, urinary tract infections and other health issues.
4. Limiting processed foods: Reducing the intake of processed and sugary foods can help prevent chronic diseases such as diabetes and hypertension.

The physical toll of not staying active

Lack of physical activity can lead to various physical health issues:

1. Joint problems: Inactivity can cause stiffness and pain in joints, making movement more difficult.
2. Loss of mobility: Reduced muscle strength and endurance can limit mobility and independence.
3. Poor circulation: Inactivity can lead to poor circulation, increasing the risk of blood clots and other vascular issues.

The need for community support

Community support is vital for the well-being of kūpuna. Benefits include:

1. Social interaction: Regular social interaction helps prevent loneliness and depression.
2. Access to resources: Community programs can provide access to health services, fitness classes and educational workshops.
3. Motivation: Being part of a community can motivate kūpuna to stay active and engaged.

The need for ʻohana and hānai support

Family and hānai (adopted) support are crucial for kūpuna health. This support includes:

1. Emotional support: Family provides love, companionship and emotional security.
2. Physical assistance: Family members can help with daily tasks, transportation and medical appointments.
3. Health monitoring: Family can help monitor health conditions and ensure that kūpuna follow medical advice.

Chronic illnesses common in people over 60

Kūpuna often face multiple chronic illnesses, such as:

1. Hypertension: High blood pressure increases the risk of heart disease and stroke.
2. Diabetes: Type 2 diabetes is prevalent and can lead to serious complications if not managed properly.
3. Arthritis: Joint pain and inflammation can limit mobility and quality of life.
4. Heart disease: Leading cause of death among kūpuna.
5. Osteoporosis: Increased risk of fractures due to weakened bones.
6. Chronic obstructive pulmonary disease (COPD): Breathing difficulties due to long-term lung damage.

Life for kūpuna without support or ʻohana

Kūpuna without family or community support face significant challenges:

1. Isolation: Loneliness and social isolation can lead to depression and mental health issues.
2. Neglected health: Without support, kūpuna may neglect their health, leading to unmanaged chronic conditions.
3. Financial struggles: Limited resources can make it difficult to afford necessary healthcare and medications.
4. Increased risk of abuse: Lack of oversight can lead to elder abuse and neglect.
5. Reduced quality of life: Overall quality of life diminishes without the physical, emotional and social support of a community or ʻohana.

Supporting kūpuna through active lifestyles, healthy food choices and strong community and family networks is essential for their health and well-being.

Physical activity and recreation

A healthy lifestyle in Hawaii for kūpuna, with ample support and encouragement, can be vibrant and fulfilling. Here’s what it could look like:

1. Outdoor activities: Taking advantage of Hawaii’s natural beauty, kūpuna can engage in activities like walking on the beach, hiking scenic trails and swimming in the ocean. These low-impact exercises promote cardiovascular health, muscle strength and mental well-being.
2. Group exercise classes: Participating in community-led fitness classes such as tai chi, yoga or water aerobics. These classes not only improve physical health but also provide opportunities for social interaction.
3. Cultural activities: Engaging in traditional Hawaiian practices like hula dancing, which is not only a form of physical exercise but also a way to connect with cultural heritage and community.

Nutrition and healthy eating

1. Farmers markets: Frequenting local farmers markets to buy fresh, locally grown fruits, vegetables and fish. Eating a diet rich in fresh produce supports overall health and well-being.
2. Traditional Native Hawaiian diet: Incorporating traditional foods such as taro (kalo), sweet potatoes, fresh fish and other native plants. This diet is typically low in fat and high in nutrients.
3. Community meals: Participating in communal meals organized by community centers or ʻohana, ensuring balanced nutrition and fostering social bonds.

Social and community engagement

1. Volunteering: Staying active in the community by volunteering at local schools, cultural centers or environmental organizations. This engagement provides a sense of purpose and belonging.
2. Senior centers: Attending programs at senior centers that offer educational workshops, fitness classes and social events.
3. Cultural events: Participating in local festivals, cultural ceremonies and community gatherings to stay connected and celebrate Hawaiian heritage.

Mental and emotional well-being

1. Mindfulness and meditation: Practicing mindfulness and meditation to reduce stress and improve mental clarity. The serene natural environment of Hawaii provides a perfect backdrop for these activities.
2. Intergenerational activities: Spending time with younger generations, sharing knowledge and participating in joint activities. This fosters mutual respect and understanding.
3. Access to healthcare: Regular check-ups and access to healthcare services, including mental health support, ensure that health issues are managed proactively.

ʻOhana support

1. ʻOhana time: Spending quality time with family members, whether through shared meals, storytelling or joint activities. This strengthens family bonds and provides emotional support.
2. Caregiver support: Having access to caregiver support groups and resources to assist with the challenges of aging. This can include respite care, counseling and practical assistance.
3. Hānai practices: Engaging in hānai (adoptive) relationships where community members support each other, creating a network of care and assistance beyond biological family ties.

Healthcare and preventive measures

1. Regular check-ups: Ensuring regular visits to healthcare providers for preventive screenings and management of chronic conditions.
2. Wellness programs: Participating in wellness programs that offer education on nutrition, exercise and chronic disease management.
3. Holistic health practices: Incorporating traditional Hawaiian healing practices, such as lomilomi massage and la‘au lapa‘au (herbal medicine), alongside modern medical care.

Environment and lifestyle

1. Sustainable living: Engaging in sustainable practices such as gardening, composting and reducing waste. This connection to the land (aina) promotes physical activity and environmental stewardship.
2. Safe living spaces: Ensuring living environments are safe and accessible, with modifications if necessary to prevent falls and promote independence.

A healthy lifestyle for kūpuna in Hawaii is deeply intertwined with the natural environment, cultural heritage and strong community and family support systems. This holistic approach to health encompasses physical, mental, emotional and social well-being, allowing kūpuna to enjoy a fulfilling and active life.

Lifelong learning and education

Intellectual health is a critical component of overall well-being for kūpuna, encompassing activities and habits that stimulate the mind, encourage continuous learning and foster creativity. Here are various facets and areas that contribute to intellectual health for kūpuna in Hawaii:

1. Continuing education: Enrolling in courses at local colleges or universities that offer senior programs. These can range from Hawaiian history and language classes to art and technology courses.
2. Workshops and seminars: Attending workshops on various topics such as nutrition, financial planning or gardening. Many community centers and senior organizations offer educational seminars tailored for kūpuna.

Reading and writing

1. Book clubs: Joining book clubs to discuss literature, share insights and connect with others who have similar interests. This fosters social interaction and intellectual stimulation.
2. Writing: Engaging in writing activities such as journaling, poetry or even memoir writing. This can be a therapeutic way to reflect on life experiences and express creativity.

Cultural and artistic activities

1. Hawaiian cultural Ppractices: Participating in traditional Hawaiian crafts such as lei making, lauhala weaving and ukulele playing. These activities help maintain cultural knowledge and stimulate cognitive skills.
2. Art classes: Taking part in art classes that teach painting, drawing or sculpture. Artistic expression can enhance creativity and provide a sense of accomplishment.

Puzzles and games

1. Brain games: Playing games that challenge the mind, such as crosswords, Sudoku or chess. These activities help improve problem-solving skills and cognitive function.
2. Group games: Engaging in group activities like bingo, trivia or board games that promote social interaction and mental agility.

Technology and digital literacy

1. Computer classes: Learning new technologies and staying up-to-date with digital tools. Many libraries and community centers offer classes in computer basics, internet use and smartphone applications.
2. Online learning: Utilizing online platforms like Coursera, Khan Academy or local university offerings to take courses on various subjects from the comfort of home.

Engaging with community

1. Volunteering: Sharing knowledge and skills by volunteering as a mentor or tutor. This not only benefits the community but also keeps the mind active and engaged.
2. Lectures and talks: Attending public lectures, TED talks or community discussions on diverse topics. These events provide opportunities to learn new perspectives and engage in intellectual discourse.

Cultural and historical exploration

1. Museums and historical sites: Visiting local museums, historical sites and cultural centers. These excursions provide educational experiences and deepen understanding of Hawaiian heritage and history.
2. Genealogy: Exploring family history and genealogy, which can be both intellectually stimulating and personally rewarding.

Health and wellness education

1. Health workshops: Participating in workshops that educate on health topics relevant to kūpuna, such as managing chronic conditions, understanding medications and nutrition.
2. Mindfulness and cognitive health: Learning about practices that support cognitive health, such as mindfulness, meditation and stress management techniques.

Social and collaborative learning

1. Discussion groups: Joining discussion groups that focus on current events, philosophy or other intellectual topics. Engaging in thoughtful dialogue with peers can enhance critical thinking skills.
2. Collaborative projects: Participating in collaborative projects such as community gardens, oral history projects or cultural preservation initiatives. These activities promote teamwork and intellectual engagement.

Hobbies and personal interests

1. Gardening: Learning about horticulture and practicing gardening. This not only stimulates the mind but also provides physical activity and a sense of accomplishment.
2. Cooking classes: Exploring culinary arts through cooking classes that focus on healthy eating and traditional Hawaiian recipes. This combines intellectual stimulation with practical skills.

Fostering intellectual health in kūpuna involves a variety of activities that encourage continuous learning, creativity and social engagement.

By staying intellectually active, kūpuna can maintain cognitive function, enhance their quality of life and remain connected to their communities and cultural heritage.